For Time:
21-15-9 reps KB Swings
12-9-6 reps Clean & Jerks
(RX-70/45) (M-55/35)
(RX-185/125) (M-150/100)
For Time:
21-15-9 reps KB Swings
12-9-6 reps Clean & Jerks
(RX-70/45) (M-55/35)
(RX-185/125) (M-150/100)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
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