For Time:
21-15-9 reps KB Swings
12-9-6 reps Clean & Jerks
(RX-70/45) (M-55/35)
(RX-185/125) (M-150/100)
For Time:
21-15-9 reps KB Swings
12-9-6 reps Clean & Jerks
(RX-70/45) (M-55/35)
(RX-185/125) (M-150/100)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility