For Time:
21-15-9 reps KB Swings
12-9-6 reps Clean & Jerks
(RX-70/45) (M-55/35)
(RX-185/125) (M-150/100)
For Time:
21-15-9 reps KB Swings
12-9-6 reps Clean & Jerks
(RX-70/45) (M-55/35)
(RX-185/125) (M-150/100)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility