Wod #1:
“FRAN”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/55)
Wod #2:
7:00 Ski Erg for Meters
Wod #1:
“FRAN”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/55)
Wod #2:
7:00 Ski Erg for Meters
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility