Wod #1:
“FRAN”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/55)
Wod #2:
7:00 Ski Erg for Meters
Wod #1:
“FRAN”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/55)
Wod #2:
7:00 Ski Erg for Meters
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
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