“CHAD”
1000 box step ups
((RX- 20”) (M-18”)
Wear a vest or dumbbells
Men 20lb total
Ladies 14lb total
9am class start.
If anyone goes in early, you must be finished and out-of-the-way by 8:50 AM please.
“CHAD”
1000 box step ups
((RX- 20”) (M-18”)
Wear a vest or dumbbells
Men 20lb total
Ladies 14lb total
9am class start.
If anyone goes in early, you must be finished and out-of-the-way by 8:50 AM please.
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility