“CHAD”
1000 box step ups
((RX- 20”) (M-18”)
Wear a vest or dumbbells
Men 20lb total
Ladies 14lb total
9am class start.
If anyone goes in early, you must be finished and out-of-the-way by 8:50 AM please.
“CHAD”
1000 box step ups
((RX- 20”) (M-18”)
Wear a vest or dumbbells
Men 20lb total
Ladies 14lb total
9am class start.
If anyone goes in early, you must be finished and out-of-the-way by 8:50 AM please.
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility