“CHAD”
1000 box step ups
((RX- 20”) (M-18”)
Wear a vest or dumbbells
Men 20lb total
Ladies 14lb total
9am class start.
If anyone goes in early, you must be finished and out-of-the-way by 8:50 AM please.
“CHAD”
1000 box step ups
((RX- 20”) (M-18”)
Wear a vest or dumbbells
Men 20lb total
Ladies 14lb total
9am class start.
If anyone goes in early, you must be finished and out-of-the-way by 8:50 AM please.
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility