Complete 6 rounds of:
3 Power Cleans
10 Hang DB Snatches left
10 Hang DB Snatches right
500 Meter Row
(RX-225/150) (M-180/120)
(RX-55/35) (M-45/30)
Complete 6 rounds of:
3 Power Cleans
10 Hang DB Snatches left
10 Hang DB Snatches right
500 Meter Row
(RX-225/150) (M-180/120)
(RX-55/35) (M-45/30)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility