9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.
Complete 5 rounds of:
“Whitten”
22 KB Swings
22 Jump Boxes
400 Meter Run
22 Burpees
22 Wall Balls
(RX-70/45) (M-55/35)
(RX-24/20) (M-20/18)
(RX-M- 20/14”—10’/9’)
9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.
Complete 5 rounds of:
“Whitten”
22 KB Swings
22 Jump Boxes
400 Meter Run
22 Burpees
22 Wall Balls
(RX-70/45) (M-55/35)
(RX-24/20) (M-20/18)
(RX-M- 20/14”—10’/9’)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility