9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.
Complete 5 rounds of:
“Whitten”
22 KB Swings
22 Jump Boxes
400 Meter Run
22 Burpees
22 Wall Balls
(RX-70/45) (M-55/35)
(RX-24/20) (M-20/18)
(RX-M- 20/14”—10’/9’)
9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.
Complete 5 rounds of:
“Whitten”
22 KB Swings
22 Jump Boxes
400 Meter Run
22 Burpees
22 Wall Balls
(RX-70/45) (M-55/35)
(RX-24/20) (M-20/18)
(RX-M- 20/14”—10’/9’)
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility