PARTNER UP
Complete 4 rounds of:
15 Partner Deadlifts
1000/900 Meter Row
50/40 Calorie Bike
(RX-300/200) (M-240/160)
Both of you deadlift together then one partner rides while the other partner rows at the same time.
PARTNER UP
Complete 4 rounds of:
15 Partner Deadlifts
1000/900 Meter Row
50/40 Calorie Bike
(RX-300/200) (M-240/160)
Both of you deadlift together then one partner rides while the other partner rows at the same time.
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility