PARTNER UP
Complete 4 rounds of:
15 Partner Deadlifts
1000/900 Meter Row
50/40 Calorie Bike
(RX-300/200) (M-240/160)
Both of you deadlift together then one partner rides while the other partner rows at the same time.
PARTNER UP
Complete 4 rounds of:
15 Partner Deadlifts
1000/900 Meter Row
50/40 Calorie Bike
(RX-300/200) (M-240/160)
Both of you deadlift together then one partner rides while the other partner rows at the same time.
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility