PARTNER UP
Complete 4 rounds of:
15 Partner Deadlifts
1000/900 Meter Row
50/40 Calorie Bike
(RX-300/200) (M-240/160)
Both of you deadlift together then one partner rides while the other partner rows at the same time.
PARTNER UP
Complete 4 rounds of:
15 Partner Deadlifts
1000/900 Meter Row
50/40 Calorie Bike
(RX-300/200) (M-240/160)
Both of you deadlift together then one partner rides while the other partner rows at the same time.
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility