For Time Individually:
Buy In: 1000/800 meter row
30Wall Ball Sit Ups
15 Squat Cleans
24 WB Sit Ups
12 Squat Cleans
18 WB Sit Ups
9 Squat Cleans
12 WB Sit Ups
6 Squat Cleans
6 WB Sit Ups
3 Squat Cleans
(RX-155/105) (M-125/80)
For Time Individually:
Buy In: 1000/800 meter row
30Wall Ball Sit Ups
15 Squat Cleans
24 WB Sit Ups
12 Squat Cleans
18 WB Sit Ups
9 Squat Cleans
12 WB Sit Ups
6 Squat Cleans
6 WB Sit Ups
3 Squat Cleans
(RX-155/105) (M-125/80)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility