For Time Individually:
Buy In: 1000/800 meter row
30Wall Ball Sit Ups
15 Squat Cleans
24 WB Sit Ups
12 Squat Cleans
18 WB Sit Ups
9 Squat Cleans
12 WB Sit Ups
6 Squat Cleans
6 WB Sit Ups
3 Squat Cleans
(RX-155/105) (M-125/80)
For Time Individually:
Buy In: 1000/800 meter row
30Wall Ball Sit Ups
15 Squat Cleans
24 WB Sit Ups
12 Squat Cleans
18 WB Sit Ups
9 Squat Cleans
12 WB Sit Ups
6 Squat Cleans
6 WB Sit Ups
3 Squat Cleans
(RX-155/105) (M-125/80)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility