For Time Individually:
Buy In: 1000/800 meter row
30Wall Ball Sit Ups
15 Squat Cleans
24 WB Sit Ups
12 Squat Cleans
18 WB Sit Ups
9 Squat Cleans
12 WB Sit Ups
6 Squat Cleans
6 WB Sit Ups
3 Squat Cleans
(RX-155/105) (M-125/80)
For Time Individually:
Buy In: 1000/800 meter row
30Wall Ball Sit Ups
15 Squat Cleans
24 WB Sit Ups
12 Squat Cleans
18 WB Sit Ups
9 Squat Cleans
12 WB Sit Ups
6 Squat Cleans
6 WB Sit Ups
3 Squat Cleans
(RX-155/105) (M-125/80)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility