For Time Individually:
Buy In: 1000/800 meter row
30Wall Ball Sit Ups
15 Squat Cleans
24 WB Sit Ups
12 Squat Cleans
18 WB Sit Ups
9 Squat Cleans
12 WB Sit Ups
6 Squat Cleans
6 WB Sit Ups
3 Squat Cleans
(RX-155/105) (M-125/80)
For Time Individually:
Buy In: 1000/800 meter row
30Wall Ball Sit Ups
15 Squat Cleans
24 WB Sit Ups
12 Squat Cleans
18 WB Sit Ups
9 Squat Cleans
12 WB Sit Ups
6 Squat Cleans
6 WB Sit Ups
3 Squat Cleans
(RX-155/105) (M-125/80)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility