Complete these two 10:00 Amrap:
Wod 1:
400 Meter Ski Erg
4 Clean and Jerks
(RX-185/125) (M-125/85)
3:00 REST
Wod #2:
10 Sumo Deadlift High Pulls
12 Hand Release Push Ups
(RX-95/65) (M-75/55)
Complete these two 10:00 Amrap:
Wod 1:
400 Meter Ski Erg
4 Clean and Jerks
(RX-185/125) (M-125/85)
3:00 REST
Wod #2:
10 Sumo Deadlift High Pulls
12 Hand Release Push Ups
(RX-95/65) (M-75/55)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility