Complete these two 10:00 Amrap:
Wod 1:
400 Meter Ski Erg
4 Clean and Jerks
(RX-185/125) (M-125/85)
3:00 REST
Wod #2:
10 Sumo Deadlift High Pulls
12 Hand Release Push Ups
(RX-95/65) (M-75/55)
Complete these two 10:00 Amrap:
Wod 1:
400 Meter Ski Erg
4 Clean and Jerks
(RX-185/125) (M-125/85)
3:00 REST
Wod #2:
10 Sumo Deadlift High Pulls
12 Hand Release Push Ups
(RX-95/65) (M-75/55)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
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