Complete these two 10:00 Amrap:
Wod 1:
400 Meter Ski Erg
4 Clean and Jerks
(RX-185/125) (M-125/85)
3:00 REST
Wod #2:
10 Sumo Deadlift High Pulls
12 Hand Release Push Ups
(RX-95/65) (M-75/55)
Complete these two 10:00 Amrap:
Wod 1:
400 Meter Ski Erg
4 Clean and Jerks
(RX-185/125) (M-125/85)
3:00 REST
Wod #2:
10 Sumo Deadlift High Pulls
12 Hand Release Push Ups
(RX-95/65) (M-75/55)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility