Complete these two 10:00 Amrap:
Wod 1:
400 Meter Ski Erg
4 Clean and Jerks
(RX-185/125) (M-125/85)
3:00 REST
Wod #2:
10 Sumo Deadlift High Pulls
12 Hand Release Push Ups
(RX-95/65) (M-75/55)
Complete these two 10:00 Amrap:
Wod 1:
400 Meter Ski Erg
4 Clean and Jerks
(RX-185/125) (M-125/85)
3:00 REST
Wod #2:
10 Sumo Deadlift High Pulls
12 Hand Release Push Ups
(RX-95/65) (M-75/55)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility