For time:
75/65 Calorie Row
21 Push Jerks
75/65 Calorie Row
15 Push Jerks
75/65 Calorie Row
9 Push Jerks
(RX-95/125/155)
(RX-135/185/225)
(M-75/100/120)
(M-115/150/180)
For time:
75/65 Calorie Row
21 Push Jerks
75/65 Calorie Row
15 Push Jerks
75/65 Calorie Row
9 Push Jerks
(RX-95/125/155)
(RX-135/185/225)
(M-75/100/120)
(M-115/150/180)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility