For time:
75/65 Calorie Row
21 Push Jerks
75/65 Calorie Row
15 Push Jerks
75/65 Calorie Row
9 Push Jerks
(RX-95/125/155)
(RX-135/185/225)
(M-75/100/120)
(M-115/150/180)
For time:
75/65 Calorie Row
21 Push Jerks
75/65 Calorie Row
15 Push Jerks
75/65 Calorie Row
9 Push Jerks
(RX-95/125/155)
(RX-135/185/225)
(M-75/100/120)
(M-115/150/180)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility