For time:
75/65 Calorie Row
21 Push Jerks
75/65 Calorie Row
15 Push Jerks
75/65 Calorie Row
9 Push Jerks
(RX-95/125/155)
(RX-135/185/225)
(M-75/100/120)
(M-115/150/180)
For time:
75/65 Calorie Row
21 Push Jerks
75/65 Calorie Row
15 Push Jerks
75/65 Calorie Row
9 Push Jerks
(RX-95/125/155)
(RX-135/185/225)
(M-75/100/120)
(M-115/150/180)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility