For time:
75/65 Calorie Row
21 Push Jerks
75/65 Calorie Row
15 Push Jerks
75/65 Calorie Row
9 Push Jerks
(RX-95/125/155)
(RX-135/185/225)
(M-75/100/120)
(M-115/150/180)
For time:
75/65 Calorie Row
21 Push Jerks
75/65 Calorie Row
15 Push Jerks
75/65 Calorie Row
9 Push Jerks
(RX-95/125/155)
(RX-135/185/225)
(M-75/100/120)
(M-115/150/180)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility