Complete both of these:
Wod #1: 9:00
40 Double Unders
10 Hang Snatches
(RX-95/65) (M-75/55)
REST 2:00
Wod #2: 9:00
Ski Erg for Calories
Complete both of these:
Wod #1: 9:00
40 Double Unders
10 Hang Snatches
(RX-95/65) (M-75/55)
REST 2:00
Wod #2: 9:00
Ski Erg for Calories
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility