WOD #1: 9:00 Amrap:
10/9 Calorie Ski Erg
2 Clean & Jerks
(RX-185/125) (M-150/100)
2:00 REST
WOD #2: 9:00 Amrap:
7 DB Lunge Steps
7 Box Jumps
(RX-45/30) (M-40/25)
WOD #1: 9:00 Amrap:
10/9 Calorie Ski Erg
2 Clean & Jerks
(RX-185/125) (M-150/100)
2:00 REST
WOD #2: 9:00 Amrap:
7 DB Lunge Steps
7 Box Jumps
(RX-45/30) (M-40/25)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility