WOD #1: 9:00 Amrap:
10/9 Calorie Ski Erg
2 Clean & Jerks
(RX-185/125) (M-150/100)
2:00 REST
WOD #2: 9:00 Amrap:
7 DB Lunge Steps
7 Box Jumps
(RX-45/30) (M-40/25)
WOD #1: 9:00 Amrap:
10/9 Calorie Ski Erg
2 Clean & Jerks
(RX-185/125) (M-150/100)
2:00 REST
WOD #2: 9:00 Amrap:
7 DB Lunge Steps
7 Box Jumps
(RX-45/30) (M-40/25)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility