WOD #1: 9:00 Amrap:
10/9 Calorie Ski Erg
2 Clean & Jerks
(RX-185/125) (M-150/100)
2:00 REST
WOD #2: 9:00 Amrap:
7 DB Lunge Steps
7 Box Jumps
(RX-45/30) (M-40/25)
WOD #1: 9:00 Amrap:
10/9 Calorie Ski Erg
2 Clean & Jerks
(RX-185/125) (M-150/100)
2:00 REST
WOD #2: 9:00 Amrap:
7 DB Lunge Steps
7 Box Jumps
(RX-45/30) (M-40/25)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility