Complete 3 rounds of:
20 Pull Ups
30 DB Alternating Snatches
40 Calorie Row
(RX-40/25) (M-30/20)
Complete 3 rounds of:
20 Pull Ups
30 DB Alternating Snatches
40 Calorie Row
(RX-40/25) (M-30/20)
Complete 3 rounds of: 30 Wall Balls 30 Overhead Squats 30 Hang Snatches (RX/M =…
Complete 50-40-30-20-10 of: Double Unders Wall Ball Sit Ups 20/14 Row Calories
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility