Complete 5 rounds of:
25 Hang Cleans
400 Meter Run
(RX-115/75) (M-95/65)
RX= Elbows must go in front of the body, and you must stand all the way up with the bar!
Complete 5 rounds of:
25 Hang Cleans
400 Meter Run
(RX-115/75) (M-95/65)
RX= Elbows must go in front of the body, and you must stand all the way up with the bar!
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility