Wod #1: 9:00 AMRAP
6/5 Calorie Ski Erg
1 Rope Climb
2:00 REST
Wod #2: 9:00 AMRAP
6 DB Push Presses
6 DB Box Step Ups
(RX-45/30) (M-35/25)
Wod #1: 9:00 AMRAP
6/5 Calorie Ski Erg
1 Rope Climb
2:00 REST
Wod #2: 9:00 AMRAP
6 DB Push Presses
6 DB Box Step Ups
(RX-45/30) (M-35/25)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility