Pick Your Own Partner
Complete this 22:00 AMRAP:
Partner 1:
5 Pull Ups
10 HR Push Ups
15 Ball Squats
Partner 2:
10/8 Calorie Bike (w/ reset)
Partners switch every round
Pick Your Own Partner
Complete this 22:00 AMRAP:
Partner 1:
5 Pull Ups
10 HR Push Ups
15 Ball Squats
Partner 2:
10/8 Calorie Bike (w/ reset)
Partners switch every round
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility