Pick Your Own Partner
Complete this 22:00 AMRAP:
Partner 1:
5 Pull Ups
10 HR Push Ups
15 Ball Squats
Partner 2:
10/8 Calorie Bike (w/ reset)
Partners switch every round
Pick Your Own Partner
Complete this 22:00 AMRAP:
Partner 1:
5 Pull Ups
10 HR Push Ups
15 Ball Squats
Partner 2:
10/8 Calorie Bike (w/ reset)
Partners switch every round
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility