Pick Your Own Partner
Complete this 22:00 AMRAP:
Partner 1:
5 Pull Ups
10 HR Push Ups
15 Ball Squats
Partner 2:
10/8 Calorie Bike (w/ reset)
Partners switch every round
Pick Your Own Partner
Complete this 22:00 AMRAP:
Partner 1:
5 Pull Ups
10 HR Push Ups
15 Ball Squats
Partner 2:
10/8 Calorie Bike (w/ reset)
Partners switch every round
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility