Individual Saturday
Complete this 21:00 Amrap:
500 Meter Row
8 Clean & Jerks
16 KB Swings
24 WB Sit Ups
(RX-155/ 105) (M-125/85)
(RX-55/35)(M-45/30)
Individual Saturday
Complete this 21:00 Amrap:
500 Meter Row
8 Clean & Jerks
16 KB Swings
24 WB Sit Ups
(RX-155/ 105) (M-125/85)
(RX-55/35)(M-45/30)
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility