Complete 3 rounds of:
25 Calorie Row
20 Alternating DB Hang Snatches
15 Knees to Elbows
10 Over the Rower Burpees
(RX-45/30) (M-35/25)
Complete 3 rounds of:
25 Calorie Row
20 Alternating DB Hang Snatches
15 Knees to Elbows
10 Over the Rower Burpees
(RX-45/30) (M-35/25)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility