Saturday Partner WOD:
Pick your own partner
Complete 10 rounds of;
20WallBalls 20/14 (10/9’)
40 Double Unders
4 Clean and Jerks
(RX-155/105) (M-125/85)
BUY OUT: 1 Mile run together
Saturday Partner WOD:
Pick your own partner
Complete 10 rounds of;
20WallBalls 20/14 (10/9’)
40 Double Unders
4 Clean and Jerks
(RX-155/105) (M-125/85)
BUY OUT: 1 Mile run together
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility