Saturday Partner WOD:
Pick your own partner
Complete 10 rounds of;
20WallBalls 20/14 (10/9’)
40 Double Unders
4 Clean and Jerks
(RX-155/105) (M-125/85)
BUY OUT: 1 Mile run together
Saturday Partner WOD:
Pick your own partner
Complete 10 rounds of;
20WallBalls 20/14 (10/9’)
40 Double Unders
4 Clean and Jerks
(RX-155/105) (M-125/85)
BUY OUT: 1 Mile run together
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility