Saturday Partner WOD:
Pick your own partner
Complete 10 rounds of;
20WallBalls 20/14 (10/9’)
40 Double Unders
4 Clean and Jerks
(RX-155/105) (M-125/85)
BUY OUT: 1 Mile run together
Saturday Partner WOD:
Pick your own partner
Complete 10 rounds of;
20WallBalls 20/14 (10/9’)
40 Double Unders
4 Clean and Jerks
(RX-155/105) (M-125/85)
BUY OUT: 1 Mile run together
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility