Complete for time:
50-40-30-20-10 of:
Double Unders
S L Sit Ups
Bike Calories
And also complete 5-4-3-2-1
Clean & Jerks
(RX-200/130) (M-160/105)
Complete for time:
50-40-30-20-10 of:
Double Unders
S L Sit Ups
Bike Calories
And also complete 5-4-3-2-1
Clean & Jerks
(RX-200/130) (M-160/105)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility