Complete for time:
50-40-30-20-10 of:
Double Unders
S L Sit Ups
Bike Calories
And also complete 5-4-3-2-1
Clean & Jerks
(RX-200/130) (M-160/105)
Complete for time:
50-40-30-20-10 of:
Double Unders
S L Sit Ups
Bike Calories
And also complete 5-4-3-2-1
Clean & Jerks
(RX-200/130) (M-160/105)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility