Complete 3 rounds of:
30 Burpees to a target
(12” above your reach)
10 Bar Muscle Ups
30 Calorie Bike
Complete 3 rounds of:
30 Burpees to a target
(12” above your reach)
10 Bar Muscle Ups
30 Calorie Bike
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility