Complete these two WODS:
Wod #1: 9:00
1500 / 1350 Meter Ski Erg
Complete as many Snatches as possible with the remaining time. = Score
(RX-139/95) (M-115/75)
REST 3:00
Wod #2: 9:00
10 Bar Dips
10 SDLHP
(RX-95/65) (M-75/50)
Complete these two WODS:
Wod #1: 9:00
1500 / 1350 Meter Ski Erg
Complete as many Snatches as possible with the remaining time. = Score
(RX-139/95) (M-115/75)
REST 3:00
Wod #2: 9:00
10 Bar Dips
10 SDLHP
(RX-95/65) (M-75/50)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility