Complete these two WODS:
Wod #1: 9:00
1500 / 1350 Meter Ski Erg
Complete as many Snatches as possible with the remaining time. = Score
(RX-139/95) (M-115/75)
REST 3:00
Wod #2: 9:00
10 Bar Dips
10 SDLHP
(RX-95/65) (M-75/50)
Complete these two WODS:
Wod #1: 9:00
1500 / 1350 Meter Ski Erg
Complete as many Snatches as possible with the remaining time. = Score
(RX-139/95) (M-115/75)
REST 3:00
Wod #2: 9:00
10 Bar Dips
10 SDLHP
(RX-95/65) (M-75/50)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility