Complete these two WODS:
Wod #1: 9:00
1500 / 1350 Meter Ski Erg
Complete as many Snatches as possible with the remaining time. = Score
(RX-139/95) (M-115/75)
REST 3:00
Wod #2: 9:00
10 Bar Dips
10 SDLHP
(RX-95/65) (M-75/50)
Complete these two WODS:
Wod #1: 9:00
1500 / 1350 Meter Ski Erg
Complete as many Snatches as possible with the remaining time. = Score
(RX-139/95) (M-115/75)
REST 3:00
Wod #2: 9:00
10 Bar Dips
10 SDLHP
(RX-95/65) (M-75/50)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility