Complete these two WODS:
Wod #1: 9:00
1500 / 1350 Meter Ski Erg
Complete as many Snatches as possible with the remaining time. = Score
(RX-139/95) (M-115/75)
REST 3:00
Wod #2: 9:00
10 Bar Dips
10 SDLHP
(RX-95/65) (M-75/50)
Complete these two WODS:
Wod #1: 9:00
1500 / 1350 Meter Ski Erg
Complete as many Snatches as possible with the remaining time. = Score
(RX-139/95) (M-115/75)
REST 3:00
Wod #2: 9:00
10 Bar Dips
10 SDLHP
(RX-95/65) (M-75/50)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility