Complete 4 rounds of:
10 Power Cleans
10 Toes to Bar
10 KB Swings
400 Meter Run
(RX-155/100) (M-125/85)
(RX-70/45) (M-55/35)
Complete 4 rounds of:
10 Power Cleans
10 Toes to Bar
10 KB Swings
400 Meter Run
(RX-155/100) (M-125/85)
(RX-70/45) (M-55/35)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility