Pick your PARTNER wod:
35:00 TC
Complete 8 rounds of:
8 Box Jumps (4 each)
18 Deadlifts (9 each)
7 synchronized bar facing Burpees
36 Wall Balls (18 ea)
(RX-36”/24”)(M-24/20)
(RX-245/170)(M-195/130)
(RX-10’/9’)(20/14)
Pick your PARTNER wod:
35:00 TC
Complete 8 rounds of:
8 Box Jumps (4 each)
18 Deadlifts (9 each)
7 synchronized bar facing Burpees
36 Wall Balls (18 ea)
(RX-36”/24”)(M-24/20)
(RX-245/170)(M-195/130)
(RX-10’/9’)(20/14)
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility