Pick your PARTNER wod:
35:00 TC
Complete 8 rounds of:
8 Box Jumps (4 each)
18 Deadlifts (9 each)
7 synchronized bar facing Burpees
36 Wall Balls (18 ea)
(RX-36”/24”)(M-24/20)
(RX-245/170)(M-195/130)
(RX-10’/9’)(20/14)
Pick your PARTNER wod:
35:00 TC
Complete 8 rounds of:
8 Box Jumps (4 each)
18 Deadlifts (9 each)
7 synchronized bar facing Burpees
36 Wall Balls (18 ea)
(RX-36”/24”)(M-24/20)
(RX-245/170)(M-195/130)
(RX-10’/9’)(20/14)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility