Saturday Individual WOD
Complete for time:
20 Push Jerks
200 Meter DB Farmers Carry
30 Push Jerks
200 Meter Farmers Carry
40 Push Jerks
200 Meter Farmers Carry
800 Meter Run
(RX-135/95) (M-115/75)
(RX-45/30) (M-35/25)
Saturday Individual WOD
Complete for time:
20 Push Jerks
200 Meter DB Farmers Carry
30 Push Jerks
200 Meter Farmers Carry
40 Push Jerks
200 Meter Farmers Carry
800 Meter Run
(RX-135/95) (M-115/75)
(RX-45/30) (M-35/25)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility