Complete for time:
50 Burpees
40 Ball Squats
30 Knees to Elbows
20 Alternating DB Snatches
10 Box Jumps
1 Mile Run
(RX-55/35) (M-45/30)
(RX-30”/24”) (M-24”/20)
Complete for time:
50 Burpees
40 Ball Squats
30 Knees to Elbows
20 Alternating DB Snatches
10 Box Jumps
1 Mile Run
(RX-55/35) (M-45/30)
(RX-30”/24”) (M-24”/20)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility