Complete for time:
50 Burpees
40 Ball Squats
30 Knees to Elbows
20 Alternating DB Snatches
10 Box Jumps
1 Mile Run
(RX-55/35) (M-45/30)
(RX-30”/24”) (M-24”/20)
Complete for time:
50 Burpees
40 Ball Squats
30 Knees to Elbows
20 Alternating DB Snatches
10 Box Jumps
1 Mile Run
(RX-55/35) (M-45/30)
(RX-30”/24”) (M-24”/20)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility