Complete for time:
50 Burpees
40 Ball Squats
30 Knees to Elbows
20 Alternating DB Snatches
10 Box Jumps
1 Mile Run
(RX-55/35) (M-45/30)
(RX-30”/24”) (M-24”/20)
Complete for time:
50 Burpees
40 Ball Squats
30 Knees to Elbows
20 Alternating DB Snatches
10 Box Jumps
1 Mile Run
(RX-55/35) (M-45/30)
(RX-30”/24”) (M-24”/20)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility