Partner Up
Complete 30 rounds of:
3 Bar facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar facing Burpees
(RX-135/95) (M-115/75)
*Every 5 minutes stop and complete 100 meter partner run
*Switch after completing 1 full round
Partner Up
Complete 30 rounds of:
3 Bar facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar facing Burpees
(RX-135/95) (M-115/75)
*Every 5 minutes stop and complete 100 meter partner run
*Switch after completing 1 full round
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility