Partner Up
Complete 30 rounds of:
3 Bar facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar facing Burpees
(RX-135/95) (M-115/75)
*Every 5 minutes stop and complete 100 meter partner run
*Switch after completing 1 full round
Partner Up
Complete 30 rounds of:
3 Bar facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar facing Burpees
(RX-135/95) (M-115/75)
*Every 5 minutes stop and complete 100 meter partner run
*Switch after completing 1 full round
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility