Partner Up
Complete 30 rounds of:
3 Bar facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar facing Burpees
(RX-135/95) (M-115/75)
*Every 5 minutes stop and complete 100 meter partner run
*Switch after completing 1 full round
Partner Up
Complete 30 rounds of:
3 Bar facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar facing Burpees
(RX-135/95) (M-115/75)
*Every 5 minutes stop and complete 100 meter partner run
*Switch after completing 1 full round
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility