Partner Up
Complete 30 rounds of:
3 Bar facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar facing Burpees
(RX-135/95) (M-115/75)
*Every 5 minutes stop and complete 100 meter partner run
*Switch after completing 1 full round
Partner Up
Complete 30 rounds of:
3 Bar facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar facing Burpees
(RX-135/95) (M-115/75)
*Every 5 minutes stop and complete 100 meter partner run
*Switch after completing 1 full round
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility