Your choice:
Wod #1:
Complete 3 rounds of:
1000 / 900 Meter Row
10 Burpee Bar Muscle Ups
OR
Wod #2:
Complete 3 Rounds of:
1000 / 900 Meter Row
15 Burpee Pull Ups
(Bar 6” above reach)
Your choice:
Wod #1:
Complete 3 rounds of:
1000 / 900 Meter Row
10 Burpee Bar Muscle Ups
OR
Wod #2:
Complete 3 Rounds of:
1000 / 900 Meter Row
15 Burpee Pull Ups
(Bar 6” above reach)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility