Your choice:
Wod #1:
Complete 3 rounds of:
1000 / 900 Meter Row
10 Burpee Bar Muscle Ups
OR
Wod #2:
Complete 3 Rounds of:
1000 / 900 Meter Row
15 Burpee Pull Ups
(Bar 6” above reach)
Your choice:
Wod #1:
Complete 3 rounds of:
1000 / 900 Meter Row
10 Burpee Bar Muscle Ups
OR
Wod #2:
Complete 3 Rounds of:
1000 / 900 Meter Row
15 Burpee Pull Ups
(Bar 6” above reach)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility