Your choice:
Wod #1:
Complete 3 rounds of:
1000 / 900 Meter Row
10 Burpee Bar Muscle Ups
OR
Wod #2:
Complete 3 Rounds of:
1000 / 900 Meter Row
15 Burpee Pull Ups
(Bar 6” above reach)
Your choice:
Wod #1:
Complete 3 rounds of:
1000 / 900 Meter Row
10 Burpee Bar Muscle Ups
OR
Wod #2:
Complete 3 Rounds of:
1000 / 900 Meter Row
15 Burpee Pull Ups
(Bar 6” above reach)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility