Pick your partner wod
Complete 6 rounds of:
30 Wall Ball Sit Ups (20/14)
30 Deadlifts
30 Calorie Bike
(RX-225/150) (M-180/120)
Pick your partner wod
Complete 6 rounds of:
30 Wall Ball Sit Ups (20/14)
30 Deadlifts
30 Calorie Bike
(RX-225/150) (M-180/120)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility