Complete 6 rounds of:
10 Pull Up
20/18 Calorie Bike
30 Military Push Ups
4 Rope Climbs
Complete 6 rounds of:
10 Pull Up
20/18 Calorie Bike
30 Military Push Ups
4 Rope Climbs
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility