Complete 5 rounds of:
15 Thrusters
15 Jump Boxes
(RX-115/75) (M-95/65)
(RX-24/20) (M-20/18)
Complete 5 rounds of:
15 Thrusters
15 Jump Boxes
(RX-115/75) (M-95/65)
(RX-24/20) (M-20/18)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility