Complete 3 rounds of:
400 Meter Run
15 Handstand Push Ups
5 Pull Ups
Complete 3 rounds of:
400 Meter Run
15 Handstand Push Ups
5 Pull Ups
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility