Complete for Time:
50 Flat Bench Presses
50 Jump Boxes
50 Burpees
50 Wall Balls (shot only)
50 KB Swings
.5 Mile Run
(RX-115/75) (M-95/65)
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
You may go top – bottom
Or
Bottom – top
Complete for Time:
50 Flat Bench Presses
50 Jump Boxes
50 Burpees
50 Wall Balls (shot only)
50 KB Swings
.5 Mile Run
(RX-115/75) (M-95/65)
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
You may go top – bottom
Or
Bottom – top
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility