Complete for Time:
50 Flat Bench Presses
50 Jump Boxes
50 Burpees
50 Wall Balls (shot only)
50 KB Swings
.5 Mile Run
(RX-115/75) (M-95/65)
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
You may go top – bottom
Or
Bottom – top
Complete for Time:
50 Flat Bench Presses
50 Jump Boxes
50 Burpees
50 Wall Balls (shot only)
50 KB Swings
.5 Mile Run
(RX-115/75) (M-95/65)
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
You may go top – bottom
Or
Bottom – top
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility