Complete for Time:
50 Flat Bench Presses
50 Jump Boxes
50 Burpees
50 Wall Balls (shot only)
50 KB Swings
.5 Mile Run
(RX-115/75) (M-95/65)
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
You may go top – bottom
Or
Bottom – top
Complete for Time:
50 Flat Bench Presses
50 Jump Boxes
50 Burpees
50 Wall Balls (shot only)
50 KB Swings
.5 Mile Run
(RX-115/75) (M-95/65)
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
You may go top – bottom
Or
Bottom – top
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility