Complete 50-30-15 reps of:
DB Alternating Hang Snatches
Calorie Bike
Box Jumps
(RX-55/40) (M-45/35)
(RX-24/20) (M-20/18)
Complete 50-30-15 reps of:
DB Alternating Hang Snatches
Calorie Bike
Box Jumps
(RX-55/40) (M-45/35)
(RX-24/20) (M-20/18)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility