For time:
150 Double Unders
125 SL Sit Ups
100 DB Box Step Ups
75 Deadlifts
50 Burpees
25 Handstand Push Ups
(RX-24”/20”)(M-20/18”)
(RX-45/30) (M-35/25)
(RX-115/75)(M-95/65)
For time:
150 Double Unders
125 SL Sit Ups
100 DB Box Step Ups
75 Deadlifts
50 Burpees
25 Handstand Push Ups
(RX-24”/20”)(M-20/18”)
(RX-45/30) (M-35/25)
(RX-115/75)(M-95/65)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility