For time:
150 Double Unders
125 SL Sit Ups
100 DB Box Step Ups
75 Deadlifts
50 Burpees
25 Handstand Push Ups
(RX-24”/20”)(M-20/18”)
(RX-45/30) (M-35/25)
(RX-115/75)(M-95/65)
For time:
150 Double Unders
125 SL Sit Ups
100 DB Box Step Ups
75 Deadlifts
50 Burpees
25 Handstand Push Ups
(RX-24”/20”)(M-20/18”)
(RX-45/30) (M-35/25)
(RX-115/75)(M-95/65)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility