Hero “Kelly Brown”
Complete 5 rounds of:
440 Meter Row
10 Box Jumps
10 Deadlifts
10 Wall Balls
(RX-24/20) (M-20/18)
(RX-185/125) (M-150/100)
(RX-20/14) 10’/9’
Hero “Kelly Brown”
Complete 5 rounds of:
440 Meter Row
10 Box Jumps
10 Deadlifts
10 Wall Balls
(RX-24/20) (M-20/18)
(RX-185/125) (M-150/100)
(RX-20/14) 10’/9’
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility