For time:
40-30-20-10 reps of:
Hang Cleans
120-90-60-30 :
Double Unders
(RX-75/50) (M-65/45)
For time:
40-30-20-10 reps of:
Hang Cleans
120-90-60-30 :
Double Unders
(RX-75/50) (M-65/45)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility