BUY IN: partner 1-Trail run
Partner 2- 800 m. road run
Then complete:
30 Wall ball sit ups (20/14)
40 DB snatches
50 DB box step overs (20/18)
40 DB snatches
30 Wall ball sit ups
(RX-45/30)(M-35/25)
BUY OUT: switch partner run
BUY IN: partner 1-Trail run
Partner 2- 800 m. road run
Then complete:
30 Wall ball sit ups (20/14)
40 DB snatches
50 DB box step overs (20/18)
40 DB snatches
30 Wall ball sit ups
(RX-45/30)(M-35/25)
BUY OUT: switch partner run
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility