BUY IN: partner 1-Trail run
Partner 2- 800 m. road run
Then complete:
30 Wall ball sit ups (20/14)
40 DB snatches
50 DB box step overs (20/18)
40 DB snatches
30 Wall ball sit ups
(RX-45/30)(M-35/25)
BUY OUT: switch partner run
BUY IN: partner 1-Trail run
Partner 2- 800 m. road run
Then complete:
30 Wall ball sit ups (20/14)
40 DB snatches
50 DB box step overs (20/18)
40 DB snatches
30 Wall ball sit ups
(RX-45/30)(M-35/25)
BUY OUT: switch partner run
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility