BUY IN: partner 1-Trail run
Partner 2- 800 m. road run
Then complete:
30 Wall ball sit ups (20/14)
40 DB snatches
50 DB box step overs (20/18)
40 DB snatches
30 Wall ball sit ups
(RX-45/30)(M-35/25)
BUY OUT: switch partner run
BUY IN: partner 1-Trail run
Partner 2- 800 m. road run
Then complete:
30 Wall ball sit ups (20/14)
40 DB snatches
50 DB box step overs (20/18)
40 DB snatches
30 Wall ball sit ups
(RX-45/30)(M-35/25)
BUY OUT: switch partner run
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility