BUY IN: partner 1-Trail run
Partner 2- 800 m. road run
Then complete:
30 Wall ball sit ups (20/14)
40 DB snatches
50 DB box step overs (20/18)
40 DB snatches
30 Wall ball sit ups
(RX-45/30)(M-35/25)
BUY OUT: switch partner run
BUY IN: partner 1-Trail run
Partner 2- 800 m. road run
Then complete:
30 Wall ball sit ups (20/14)
40 DB snatches
50 DB box step overs (20/18)
40 DB snatches
30 Wall ball sit ups
(RX-45/30)(M-35/25)
BUY OUT: switch partner run
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility