Complete for time:
15/1300 meter row
Then complete 16 rounds of:
8 Toes to bar
8 burpee box jumps
8 body squats
(RX-24”/20) (20”/18)
Complete for time:
15/1300 meter row
Then complete 16 rounds of:
8 Toes to bar
8 burpee box jumps
8 body squats
(RX-24”/20) (20”/18)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility