Complete for time:
15/1300 meter row
Then complete 16 rounds of:
8 Toes to bar
8 burpee box jumps
8 body squats
(RX-24”/20) (20”/18)
Complete for time:
15/1300 meter row
Then complete 16 rounds of:
8 Toes to bar
8 burpee box jumps
8 body squats
(RX-24”/20) (20”/18)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility