Complete for time:
15/1300 meter row
Then complete 16 rounds of:
8 Toes to bar
8 burpee box jumps
8 body squats
(RX-24”/20) (20”/18)
Complete for time:
15/1300 meter row
Then complete 16 rounds of:
8 Toes to bar
8 burpee box jumps
8 body squats
(RX-24”/20) (20”/18)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility