Complete this 20:00 EMOM:
0:00-1:00 Clean & Jerks
1:00-2:00 Calorie Row
3:00 Clean & Jerks
4:00 Row
Keep Alternating to 20:00
(RX-135/95) (M-115/75)
C&J must be touch and goes!
Men must get 15 Calorie
Ladies must get 12 Calorie
Complete this 20:00 EMOM:
0:00-1:00 Clean & Jerks
1:00-2:00 Calorie Row
3:00 Clean & Jerks
4:00 Row
Keep Alternating to 20:00
(RX-135/95) (M-115/75)
C&J must be touch and goes!
Men must get 15 Calorie
Ladies must get 12 Calorie
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility