Complete this 20:00 EMOM:
0:00-1:00 Clean & Jerks
1:00-2:00 Calorie Row
3:00 Clean & Jerks
4:00 Row
Keep Alternating to 20:00
(RX-135/95) (M-115/75)
C&J must be touch and goes!
Men must get 15 Calorie
Ladies must get 12 Calorie
Complete this 20:00 EMOM:
0:00-1:00 Clean & Jerks
1:00-2:00 Calorie Row
3:00 Clean & Jerks
4:00 Row
Keep Alternating to 20:00
(RX-135/95) (M-115/75)
C&J must be touch and goes!
Men must get 15 Calorie
Ladies must get 12 Calorie
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility