Complete this 20:00 EMOM:
0:00-1:00 Clean & Jerks
1:00-2:00 Calorie Row
3:00 Clean & Jerks
4:00 Row
Keep Alternating to 20:00
(RX-135/95) (M-115/75)
C&J must be touch and goes!
Men must get 15 Calorie
Ladies must get 12 Calorie
Complete this 20:00 EMOM:
0:00-1:00 Clean & Jerks
1:00-2:00 Calorie Row
3:00 Clean & Jerks
4:00 Row
Keep Alternating to 20:00
(RX-135/95) (M-115/75)
C&J must be touch and goes!
Men must get 15 Calorie
Ladies must get 12 Calorie
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility