Complete for time:
60 DB Box Step Ups
50 Box Jumps
40 DB Thrusters
(RX-24/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Complete for time:
60 DB Box Step Ups
50 Box Jumps
40 DB Thrusters
(RX-24/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility