Complete for time:
60 DB Box Step Ups
50 Box Jumps
40 DB Thrusters
(RX-24/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Complete for time:
60 DB Box Step Ups
50 Box Jumps
40 DB Thrusters
(RX-24/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility