Complete for time:
1500 Meter Row
10 Wall Ball Sit Ups
20 SL Sit Ups
1000 Meter Row
20 Wall Ball Sit Ups
30 SL Sit Ups
500 Meter Row
30 Wall Ball Sit Ups
40 SL Sit Ups
Complete for time:
1500 Meter Row
10 Wall Ball Sit Ups
20 SL Sit Ups
1000 Meter Row
20 Wall Ball Sit Ups
30 SL Sit Ups
500 Meter Row
30 Wall Ball Sit Ups
40 SL Sit Ups
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility