Complete for time:
1500 Meter Row
10 Wall Ball Sit Ups
20 SL Sit Ups
1000 Meter Row
20 Wall Ball Sit Ups
30 SL Sit Ups
500 Meter Row
30 Wall Ball Sit Ups
40 SL Sit Ups
Complete for time:
1500 Meter Row
10 Wall Ball Sit Ups
20 SL Sit Ups
1000 Meter Row
20 Wall Ball Sit Ups
30 SL Sit Ups
500 Meter Row
30 Wall Ball Sit Ups
40 SL Sit Ups
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility