Complete for time:
1500 Meter Row
10 Wall Ball Sit Ups
20 SL Sit Ups
1000 Meter Row
20 Wall Ball Sit Ups
30 SL Sit Ups
500 Meter Row
30 Wall Ball Sit Ups
40 SL Sit Ups
Complete for time:
1500 Meter Row
10 Wall Ball Sit Ups
20 SL Sit Ups
1000 Meter Row
20 Wall Ball Sit Ups
30 SL Sit Ups
500 Meter Row
30 Wall Ball Sit Ups
40 SL Sit Ups
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility