Complete for time:
1500 Meter Row
10 Wall Ball Sit Ups
20 SL Sit Ups
1000 Meter Row
20 Wall Ball Sit Ups
30 SL Sit Ups
500 Meter Row
30 Wall Ball Sit Ups
40 SL Sit Ups
Complete for time:
1500 Meter Row
10 Wall Ball Sit Ups
20 SL Sit Ups
1000 Meter Row
20 Wall Ball Sit Ups
30 SL Sit Ups
500 Meter Row
30 Wall Ball Sit Ups
40 SL Sit Ups
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility