Fifty 50 for time:
50 Jump Boxes
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Presses
50 Goodmornings
50 Wall Balls
50 Burpees
50 Dbl Unders
(RX-24”/20)(M-20/18”)
(RX-35kb/25kb)(M-30/20)
(RX-35/25 pp)(M-30/20)
(RX/M-20/14 ball)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
