Fifty 50 for time:
50 Jump Boxes
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Presses
50 Goodmornings
50 Wall Balls
50 Burpees
50 Dbl Unders
(RX-24”/20)(M-20/18”)
(RX-35kb/25kb)(M-30/20)
(RX-35/25 pp)(M-30/20)
(RX/M-20/14 ball)
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
