Fifty 50 for time:
50 Jump Boxes
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Presses
50 Goodmornings
50 Wall Balls
50 Burpees
50 Dbl Unders
(RX-24”/20)(M-20/18”)
(RX-35kb/25kb)(M-30/20)
(RX-35/25 pp)(M-30/20)
(RX/M-20/14 ball)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
