Fifty 50 for time:
50 Jump Boxes
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Presses
50 Goodmornings
50 Wall Balls
50 Burpees
50 Dbl Unders
(RX-24”/20)(M-20/18”)
(RX-35kb/25kb)(M-30/20)
(RX-35/25 pp)(M-30/20)
(RX/M-20/14 ball)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
