Complete for time:
10-8-6-4-2 reps of
Overhead Squats
(RX- 165/110) (M-135/95)
Complete a 200 meter run after each set of OH Squats
Complete for time:
10-8-6-4-2 reps of
Overhead Squats
(RX- 165/110) (M-135/95)
Complete a 200 meter run after each set of OH Squats
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility