Saturday Individual
0:00-5:00
Max calorie Assault Bike
5-15:00 AMRAP of:
10 Thrusters (95/65)(75/55)
35 DU (70 singles)
25-30:00 AMRAP of:
15-25:00 AMRAP OF:
35 DU(70 singles)
15/12 cal Bike
3 rep MAX Thruster
Score the total number of reps from each segment plus the weighted lift!
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
