Saturday Individual
0:00-5:00
Max calorie Assault Bike
5-15:00 AMRAP of:
10 Thrusters (95/65)(75/55)
35 DU (70 singles)
25-30:00 AMRAP of:
15-25:00 AMRAP OF:
35 DU(70 singles)
15/12 cal Bike
3 rep MAX Thruster
Score the total number of reps from each segment plus the weighted lift!
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
