Saturday Individual WOD:
Complete this chipper:
50 KB Swings
50 Meter Run
50 KB SDLHP
50 Meter Run
50 KB Deadlifts
50 Meter Run
50 Jump Pull Ups
50 Meter Run
50 Box Step Overs
50 Meter Run
50 Straight Bar Curls
50 Meter Run
Saturday Individual WOD:
Complete this chipper:
50 KB Swings
50 Meter Run
50 KB SDLHP
50 Meter Run
50 KB Deadlifts
50 Meter Run
50 Jump Pull Ups
50 Meter Run
50 Box Step Overs
50 Meter Run
50 Straight Bar Curls
50 Meter Run
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility