Saturday Individual WOD:
Complete this chipper:
50 KB Swings
50 Meter Run
50 KB SDLHP
50 Meter Run
50 KB Deadlifts
50 Meter Run
50 Jump Pull Ups
50 Meter Run
50 Box Step Overs
50 Meter Run
50 Straight Bar Curls
50 Meter Run
Saturday Individual WOD:
Complete this chipper:
50 KB Swings
50 Meter Run
50 KB SDLHP
50 Meter Run
50 KB Deadlifts
50 Meter Run
50 Jump Pull Ups
50 Meter Run
50 Box Step Overs
50 Meter Run
50 Straight Bar Curls
50 Meter Run
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility