Saturday Individual WOD:
Complete this chipper:
50 KB Swings
50 Meter Run
50 KB SDLHP
50 Meter Run
50 KB Deadlifts
50 Meter Run
50 Jump Pull Ups
50 Meter Run
50 Box Step Overs
50 Meter Run
50 Straight Bar Curls
50 Meter Run
Saturday Individual WOD:
Complete this chipper:
50 KB Swings
50 Meter Run
50 KB SDLHP
50 Meter Run
50 KB Deadlifts
50 Meter Run
50 Jump Pull Ups
50 Meter Run
50 Box Step Overs
50 Meter Run
50 Straight Bar Curls
50 Meter Run
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility