Saturday Individual WOD:
Complete this chipper:
50 KB Swings
50 Meter Run
50 KB SDLHP
50 Meter Run
50 KB Deadlifts
50 Meter Run
50 Jump Pull Ups
50 Meter Run
50 Box Step Overs
50 Meter Run
50 Straight Bar Curls
50 Meter Run
Saturday Individual WOD:
Complete this chipper:
50 KB Swings
50 Meter Run
50 KB SDLHP
50 Meter Run
50 KB Deadlifts
50 Meter Run
50 Jump Pull Ups
50 Meter Run
50 Box Step Overs
50 Meter Run
50 Straight Bar Curls
50 Meter Run
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility