Complete this EMOM
At 0:00
Complete 7 rounds of:
11/9 Calories Assault Bike
At 8:00
Complete 7 rounds of:
15 Wall Balls 10’/9’ (20/14)
At 15:00
Complete 7 rounds of:
5 Deadlifts
(RX-245/160) (M-195/130)
Complete this EMOM
At 0:00
Complete 7 rounds of:
11/9 Calories Assault Bike
At 8:00
Complete 7 rounds of:
15 Wall Balls 10’/9’ (20/14)
At 15:00
Complete 7 rounds of:
5 Deadlifts
(RX-245/160) (M-195/130)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility