Complete this EMOM
At 0:00
Complete 7 rounds of:
11/9 Calories Assault Bike
At 8:00
Complete 7 rounds of:
15 Wall Balls 10’/9’ (20/14)
At 15:00
Complete 7 rounds of:
5 Deadlifts
(RX-245/160) (M-195/130)
Complete this EMOM
At 0:00
Complete 7 rounds of:
11/9 Calories Assault Bike
At 8:00
Complete 7 rounds of:
15 Wall Balls 10’/9’ (20/14)
At 15:00
Complete 7 rounds of:
5 Deadlifts
(RX-245/160) (M-195/130)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility