Complete this EMOM
At 0:00
Complete 7 rounds of:
11/9 Calories Assault Bike
At 8:00
Complete 7 rounds of:
15 Wall Balls 10’/9’ (20/14)
At 15:00
Complete 7 rounds of:
5 Deadlifts
(RX-245/160) (M-195/130)
Complete this EMOM
At 0:00
Complete 7 rounds of:
11/9 Calories Assault Bike
At 8:00
Complete 7 rounds of:
15 Wall Balls 10’/9’ (20/14)
At 15:00
Complete 7 rounds of:
5 Deadlifts
(RX-245/160) (M-195/130)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility