Complete this EMOM
At 0:00
Complete 7 rounds of:
11/9 Calories Assault Bike
At 8:00
Complete 7 rounds of:
15 Wall Balls 10’/9’ (20/14)
At 15:00
Complete 7 rounds of:
5 Deadlifts
(RX-245/160) (M-195/130)
Complete this EMOM
At 0:00
Complete 7 rounds of:
11/9 Calories Assault Bike
At 8:00
Complete 7 rounds of:
15 Wall Balls 10’/9’ (20/14)
At 15:00
Complete 7 rounds of:
5 Deadlifts
(RX-245/160) (M-195/130)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility