25:00 EMOM
0-1:00–6 DB Devil Presses
1:00-2:00—-12 DB Squats
2:00-3:00—15 HR Push Ups
3-4:00—10 DB Lunge Steps
4:00-5:00—25 CF Sit Ups
(RX-45/30) (M-35/25)
25:00 EMOM
0-1:00–6 DB Devil Presses
1:00-2:00—-12 DB Squats
2:00-3:00—15 HR Push Ups
3-4:00—10 DB Lunge Steps
4:00-5:00—25 CF Sit Ups
(RX-45/30) (M-35/25)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility