25:00 EMOM
0-1:00–6 DB Devil Presses
1:00-2:00—-12 DB Squats
2:00-3:00—15 HR Push Ups
3-4:00—10 DB Lunge Steps
4:00-5:00—25 CF Sit Ups
(RX-45/30) (M-35/25)
25:00 EMOM
0-1:00–6 DB Devil Presses
1:00-2:00—-12 DB Squats
2:00-3:00—15 HR Push Ups
3-4:00—10 DB Lunge Steps
4:00-5:00—25 CF Sit Ups
(RX-45/30) (M-35/25)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility