25:00 EMOM
0-1:00–6 DB Devil Presses
1:00-2:00—-12 DB Squats
2:00-3:00—15 HR Push Ups
3-4:00—10 DB Lunge Steps
4:00-5:00—25 CF Sit Ups
(RX-45/30) (M-35/25)
25:00 EMOM
0-1:00–6 DB Devil Presses
1:00-2:00—-12 DB Squats
2:00-3:00—15 HR Push Ups
3-4:00—10 DB Lunge Steps
4:00-5:00—25 CF Sit Ups
(RX-45/30) (M-35/25)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility