Complete this 20:00 EMOM:
0-1:00 – 10/9 cal Bike
1-2:00 – 15 DB Box Step Ups
(RX-24/20”)(M-20/18)
(RX-30/20)(M-25/15)
Complete this 20:00 EMOM:
0-1:00 – 10/9 cal Bike
1-2:00 – 15 DB Box Step Ups
(RX-24/20”)(M-20/18)
(RX-30/20)(M-25/15)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility