Complete this 20:00 EMOM:
0-1:00 – 10/9 cal Bike
1-2:00 – 15 DB Box Step Ups
(RX-24/20”)(M-20/18)
(RX-30/20)(M-25/15)
Complete this 20:00 EMOM:
0-1:00 – 10/9 cal Bike
1-2:00 – 15 DB Box Step Ups
(RX-24/20”)(M-20/18)
(RX-30/20)(M-25/15)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility