Complete this 20:00 EMOM:
0-1:00 – 10/9 cal Bike
1-2:00 – 15 DB Box Step Ups
(RX-24/20”)(M-20/18)
(RX-30/20)(M-25/15)
Complete this 20:00 EMOM:
0-1:00 – 10/9 cal Bike
1-2:00 – 15 DB Box Step Ups
(RX-24/20”)(M-20/18)
(RX-30/20)(M-25/15)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility