Complete this 20:00 EMOM:
0-1:00-10 Double DB Hang Snatch
1-2:00- 11 Over two DB Burpee
2-3:00- 12 DB Thrusters
3-4:00-13 S.L. Sit Ups
(RX-40/25)(M-30/20)
Complete this 20:00 EMOM:
0-1:00-10 Double DB Hang Snatch
1-2:00- 11 Over two DB Burpee
2-3:00- 12 DB Thrusters
3-4:00-13 S.L. Sit Ups
(RX-40/25)(M-30/20)
Complete 3 rounds of: 30 Wall Balls 30 Overhead Squats 30 Hang Snatches (RX/M =…
Complete 50-40-30-20-10 of: Double Unders Wall Ball Sit Ups 20/14 Row Calories
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility