Complete this 20:00 EMOM:
0-1:00-10 Double DB Hang Snatch
1-2:00- 11 Over two DB Burpee
2-3:00- 12 DB Thrusters
3-4:00-13 S.L. Sit Ups
(RX-40/25)(M-30/20)
Complete this 20:00 EMOM:
0-1:00-10 Double DB Hang Snatch
1-2:00- 11 Over two DB Burpee
2-3:00- 12 DB Thrusters
3-4:00-13 S.L. Sit Ups
(RX-40/25)(M-30/20)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility