Complete this 20:00 EMOM:
0-1:00-10 Double DB Hang Snatch
1-2:00- 11 Over two DB Burpee
2-3:00- 12 DB Thrusters
3-4:00-13 S.L. Sit Ups
(RX-40/25)(M-30/20)
Complete this 20:00 EMOM:
0-1:00-10 Double DB Hang Snatch
1-2:00- 11 Over two DB Burpee
2-3:00- 12 DB Thrusters
3-4:00-13 S.L. Sit Ups
(RX-40/25)(M-30/20)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility