For Time:
1000 Meter Row
800 Meter Run
500 Meter Row
400 Meter Run
250 Metwr Row
200 Meter Run
For Time:
1000 Meter Row
800 Meter Run
500 Meter Row
400 Meter Run
250 Metwr Row
200 Meter Run
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility